The Luminous Woman
A 4-Month 1:1 Mentorship
For the woman who feels like she's outgrown who she once was...
but doesn't yet know who she's becoming.
This is for you if...
You feel like you've outgrown the woman you've been,
but you're not quite sure who you're becoming.
You've spent so much of your life caring for others that
you've lost touch with what you truly need.
You feel overstretched, disconnected, or caught in a season
of transition, longing to feel more like yourself again.
You know something needs to change, but you're craving
grounded guidance rather than another quick fix.
You're ready to reconnect with your body, your inner
wisdom, and create a way of living that feels deeply
nourishing, intentional, and true.
It's about remembering who you are, understanding what's been keeping you disconnected, and creating a way of living that supports the woman you're becoming.
REMEMBRANCE
Before anything else, we slow down. We reconnect with your body, your inner wisdom, and the parts of yourself that have been buried beneath responsibility, expectations, and the constant doing.
NOURISHMENT
From this place, we restore your nervous system, replenish your energy, and create simple, supportive rituals that help you feel grounded, resourced, and deeply cared for.
ALIGNMENT
Together, we uncover what truly matters in this season of your life and gently reshape your days so your choices, rhythms, and priorities reflect the woman you're becoming.
EMBODIMENT
This is where everything begins to integrate. Through consistent practices, compassionate accountability, and lived experience, you don't just understand the work - you become it, creating lasting change from the inside out.
What I support you with
This isn't about becoming someone new or adding more to your already full life.
It's about reconnecting with yourself, understanding what's been keeping you
disconnected, and creating a way of living that supports the woman you're becoming.
We focus on:
Reconnecting with your body, your needs, and your inner wisdom
Regulating your nervous system so you can move through life with greater ease and resilience
Identifying the patterns, beliefs, and responsibilities that are keeping you stuck in survival mode
Creating simple rituals, rhythms, and practices that nourish you and support lasting change
Because insight alone doesn't transform your life. It's what you embody, practice, and return to each day that creates lasting change.
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Reconnect with yourself, regulate your nervous system, and create the space to hear your own inner wisdom again.
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Create supportive rhythms, rituals, and practices that replenish your energy and reflect what truly matters in this season of your life.
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Move beyond simply knowing what you need. Live it through intentional choices, daily practices, and a way of being that feels grounded, aligned, and sustainable.
The Experience
Months 1-3:
Reconnection & Transformation
During our first three months together, we focus on creating safety, reconnecting with yourself, and gently transforming the patterns, beliefs, and rhythms that no longer support the woman you're becoming.
You will receive:
6 x private 1:1 sessions (60-75 minutes, fortnightly)
Your personalised Luminous Woman Roadmap
Nervous system and somatic practices tailored to your needs and current season
Personal rituals to support your energy, wellbeing, and daily life
Voice note support between sessions
Access to the Luminous Woman resources and practices to support your journey of embodiment, alignment, and intentional living
Month 4:
Integration & Embodiment
The final month is intentionally spacious.
This is where everything begins to settle and become part of who you are.
Rather than searching for answers outside yourself, you begin trusting your own inner wisdom, your body's signals, and the rhythms that support you.
You will receive:
Continued WhatsApp support
Integration guidance
Reflection practices
Continued access to supportive practices and resources
This phase supports you in creating a life that doesn't just feel good during our time together,
but continues to support the woman you are becoming.
The Luminous Woman Mentorship
Work with me
If you're feeling disconnected from yourself, moving through a season of transition, or longing for a more nourishing way of living, this is the work we'll do together.
You don't need to have it all figured out before you begin.
In your Clarity Call, we'll...
Explore where you are right now and what this season of life is asking of you.
Uncover what's keeping you feeling disconnected, overwhelmed, or stuck.
Map out the next steps to help you reconnect with yourself and create a life that feels more aligned, nourishing, and sustainable.
Words from Previous Clients
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"This morning felt like a dawn of a new sense of self for me. Since our session I feel like there has been quite a bit of shedding of identity (I also started bleeding yesterday) so a lot of letting go... whilst infused with the beauty of the rose and the openness of my heart. I truly am so grateful for the space you created in the session, the beauty of the altar, the intuitive way you curated the session, the way you held my stories with love and the beautiful visualisations. Your sense that I have been carrying a lot on my shoulders feels very true... I actually got the message to go to the chiropractor the next day."
— Anna
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"Marina is a beautiful guide, and soul energy who is incredibly adept at healing, guiding and facilitating. She was willing to open me up, listen and then take my hand and hold with me during some painful moments. Being held and being witnessed in my pain was one of the most powerful things Marina did for me. Incredibly grateful and humbled to have experienced Marina's healing energy."
— Kiri
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"Just resurfacing again after a most transformative and healing session. I just had no idea that this connection and momentum can happen in such a short time.. and didn't really know what to expect. But it feels my path has just cracked open again or the mist has cleared a bit for me to see the direction, and this is just such a profound feeling. Thank you for the talent and gifts you possess, and your kindness."
— Alice
Meet your Mentor
Created for the woman who has spent years caring, creating, giving, and holding so much - and who is ready to turn that same devotion inward.
My own journey as a mother (through birth and loss), clinical physiotherapist with over 17 years of experience, trauma-informed somatic practitioner, yoga and breathwork teacher, multidisciplinary artist, lifelong student of the body, a migrant who rebuilt her entire life from the ground up, has shown me that true transformation doesn’t come from pushing harder or creating a better version of yourself.
It comes through coming home.
Through learning to listen to the wisdom of your body.
Through creating safety within yourself.
Through reconnecting with your own rhythms, needs, desires, and the woman you are becoming.
Through my work with women, I have witnessed how easily we can lose connection with ourselves while navigating the demands of life - carrying responsibility, adapting to change, and constantly pouring into others. We often know something needs to shift, yet we struggle to create the space, clarity, and support to truly move forward.
The Luminous Woman Mentorship was created as a deeper container for this transformation.
A space where we move beyond feeling stuck and into intentional creation. Where you are supported to understand what has been keeping you disconnected, reconnect with your inner wisdom, and design a life that reflects who you are becoming.
This work is deeply personal to me. I know what it feels like to stand at the threshold between who you have been and who you are becoming - I have gone through this process countless times. I know the longing for a life that feels more aligned, nourishing, and alive - not by starting over, but by allowing a truer expression of self to emerge.
The Luminous Woman is my offering of remembrance:
That you already hold the wisdom you are seeking.
That your body is not something to override, but a guide to listen to.
That your sensitivity, creativity, and vitality are not obstacles - they are the pathway back to yourself.
It is an honour to walk alongside you as you create a life that feels deeply yours.
How my offerings differ
Nectar — The Embodied Woman Membership
A nourishing sanctuary to reconnect, restore & come home to yourself
An online community for women seeking connection, embodiment, and gentle practices to support their nervous system, wellbeing, and everyday lives.
A space to slow down, nourish yourself, and reconnect with the rhythms, rituals, and practices that help you feel more grounded, present, and alive.
Held support and accountability over an immersive period
Ongoing support, connection and inspiration
Personalised guidance tailored to your unique journey
Community of like-hearted women
Deep nervous system, embodiment and identity work
Seasonal rituals, embodiment practices and gentle guidance
Support to move through blocks, patterns and
transitions
Yin yoga, breathwork, somatics, earth rituals, practical philosophy, creative practices
The Luminous Woman 1:1 Mentorship
A deeply personalised journey for intentional transformation
A private 1:1 container for women ready to receive dedicated support, reconnect with themselves, and create meaningful change in the way they live, feel, and move through life.
Through personalised guidance, somatic practices, and intentional reflection, we uncover what’s keeping you stuck and create a path forward that feels aligned with the woman you are becoming.
Is mentoring for you?
This isn’t for you if you…
✧ Want someone else to tell you who to be or what decisions to make
✧ Are looking for information without the willingness to embody and apply it
✧ Want transformation without creating space for honest reflection and change
✧ Are seeking support for an acute mental health crisis or needs that require clinical care
✧ Aren’t ready to be an active participant in your own evolution
This is for you if you want to…
✧ Be deeply supported through a season of change or transition
✧ Understand yourself on a deeper level and make choices that feel true to you
✧ Release old ways of being that no longer match who you are becoming
✧ Create a life that reflects your values, desires and authentic expression
✧ Move from feeling stuck or disconnected into clarity, confidence and embodied action
✧ Receive personalised guidance, reflection and tools to help you create lasting change
The relationship you cultivate with yourself determines the life you create, the standards you hold, and how deeply you allow yourself to experience your own vitality.
"Thank you so much Marina, I am so grateful for today and it honestly was so perfectly timed. I have felt so out of myself and today helped me come back home."
— Beth
FAQs
I know choosing to invest in yourself and receive support can feel like a big step. You may have questions about whether this work is right for you, what the process looks like, and how I can support you.
Below are some of the questions I’m most commonly asked. If there’s something else you’d like to know, feel free to reach out.
Is this therapy?
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No. The Luminous Woman Mentorship is not therapy and is not intended to diagnose, treat, or replace professional mental health support.
This is a space for personal growth, self-discovery, and embodied transformation - supporting you to reconnect with yourself, understand your patterns, cultivate self-awareness, and create a way of living that feels aligned with the woman you are becoming.
Through somatic practices, nervous system education, reflection, and intentional action, we explore the relationship you have with yourself and how you can create more clarity, presence, and alignment in your life.
This work is for women who are ready to move forward, deepen their self-connection, and embody meaningful change.
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Is this coaching?
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No. The Luminous Woman Mentorship is not traditional life coaching.
I’m a trauma-informed somatic mentor. My work is centred around the body, nervous system, and the wisdom we hold within ourselves - supporting you to reconnect with who you are, understand your patterns, and create a more aligned way of living.
While we may explore clarity, direction, and intentional action, this work is not focused solely on goals, strategies, or external outcomes. Instead, we explore the deeper relationship you have with yourself - your inner rhythms, cycles, needs, and desires - creating awareness, safety, and embodied change through somatic practices, reflection, and intentional action.
This mentorship is not about fixing yourself or becoming someone new.
It is about creating the space to reconnect with yourself, honour where you are, and embody the woman you are becoming.
What kind of transformation can I expect from working with you?
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This journey is unique to each woman, but many experience greater clarity, self-trust, emotional regulation, connection with their body, and a deeper understanding of what they truly need.
Together, we work to create meaningful shifts in how you relate to yourself, your energy, your choices, and the way you move through life.
What if I don’t know exactly what I need?
Who do you work with specifically?
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How do I get started?
I work with women who feel they have outgrown an old version of themselves and are navigating a season of change, transition, or becoming.
Often, these are women who have spent years caring for others, achieving, adapting, and holding a lot - and are ready to reconnect with themselves, their needs, and the life they truly desire.
That’s completely okay. You don’t need to have all the answers before we begin.
Our work together starts by creating clarity - understanding where you are, what feels out of alignment, and what your next season is asking of you.
If you feel a clear yes and know The Luminous Woman Mentorship is the support you’ve been looking for, you can begin your journey by applying to join.
If you’re feeling called to this work but would like to explore whether it’s the right fit for you, you’re welcome to book a Clarity Call.
This is a space for us to connect, understand what you’re currently navigating, and explore the support that would best serve you.