NECTAR, a sanctuary for nourishment, nervous system resilience, and radiance
An online space weaving gentle rhythms, restorative and creative practices, and community to cultivate presence, alignment & flow in everyday life.
The kettle hums. Your shoulders drop.
Somewhere inside, a breath you didn’t know you were holding lets go.
You’ve arrived. You’re invited to rest, unfurl, and return
to the rhythm your body has always known.
In Nectar, you are nourished by rituals and practices that meet you exactly where you are.
This is your space to sit with tea, let the stillness settle in,
slow down, be replenished, awaken your creativity,
and come home to yourself.
What is Nectar?
Nectar is a living, breathing membership designed for you. An online space where your rest isn’t an afterthought, it’s the way. Here, you’ll find a growing library of nourishing and creative practices (yin yoga, somatics, breathwork, practical philosophy, earth rituals, creative explorations, and more), live and recorded guided rhythms and women’s circles, monthly themes and curated experiences, and guest facilitator sessions. Every offering is an invitation for you to slow down, nourish your body, and remember what it feels like to be deeply present in your own life.
Nectar isn’t a program you have to keep up with.
It’s a home you can return to, in your own time, in your own way.
Nectar is for you who carry so much, whose days are woven with tending to others, juggling many roles, jobs, and responsibilities. Your body is whispering for stillness, warmth, and a rhythm that feels like yours again. Here, you are invited to return to yourself.
When you join Nectar, you are welcomed into:
The Practice Library
A growing collection of yin yoga, breathwork, somatics, creative explorations, elemental rituals you can return to whenever you need grounding, replenishment, or inspiration
Pre-recorded teachings inspired by Plant Medicine, Taoism, Shamanism, Tantra, Stoicism, and other traditions and philosophies to deepen your connection to the natural rhythms of life
Live Sessions and Women’s Circles
Weekly Yin Yoga and Tea & Writing sessions (alternating each week with recordings available if you cannot join live)
Seasonal women’s circles to gather in real time with women from around the world, cultivating nourishment, presence & connection
Creative Sessions
Gentle, playful, and restorative moments to reconnect with joy and ease
Practices and workshops facilitated by embodied guest facilitators and teachers
Seasonal Rituals
Guided ceremonies to honour the turning of the seasons
Invitations to weave nature’s cycles back into your life
Community
Spaces for sharing, witnessing, inspiring and getting inspired, and holding each other
Learning and being nourished alongside a like-hearted community of women from all walks of life
Before Nectar, your days might feel full, your energy stretched thin, and your spark dimmed by the endless tasks. Your shoulders hold more than you realise, and your creativity impulses often feel sidelined. Rest feels like something to “fit in” rather than something to be met by.
Inside Nectar, you’ll find a rhythm that softens your edges, a body that feels held and tended to, and moments where the noise quiets so you can reconnect with the radiant energy that is always within you. This isn’t about doing more or keeping up. It’s about reclaiming space for yourself to replenish and thrive.
“Marina is a beautiful guide, and soul energy who is incredibly adept at healing, guiding and facilitating. She was willing to open me up, listen and hold me during some painful moments. Being held and witnessed in my pain was one of the most powerful things Marina did for me.
Kiri
“I loved the mindfulness of drinking the tea. The gentle movement practices offered - I realised I need a lot more of this. The care, kindness and thought that went into the whole offering. The slow and thoughtful pace to which it was presented. Being able to journal my feelings freely at the end.”
Simone
How Nectar Works & Pricing
Nectar is hosted on Uscreen, making it easy to access from your phone or desktop wherever you are in the world. The library is divided into sections for ease, and presented in Netflix style so you can find exactly what you need in each moment, at any time. Each fortnight and month, new rituals and practices are added to the library, offering restorative practices, creative inspiration, and a space to pause, replenish, and reconnect with yourself.
You can join live sessions, our gentle weekly rhythms and monthly circles, feeling the energy of other women gathering in presence and support - or watch the replays whenever it suits your schedule. Each offering is designed to help you slow down, nurture your nervous system, awaken your creativity, and remember what it feels like to be fully present in your own life.
Every second-montly, guest facilitators join to share embodied practices and workshops, bringing new perspectives and inspiration to your journey.
Pricing:
Monthly: AUD $49 - a little taste of Nectar
6-monthly: AUD $270
By joining our 6-monthly membership, you’ll receive:
Two seasons of nourishment, creativity, and connection
A gentle discount (or 20% off if you join during our Annual Sale in mid-January)
Through Nectar, you’ll feel lighter, more aligned, and more present in your daily life.
You’ll find your body and mind settling into gentle rhythms, your creativity awakened, and your nervous system nurtured. You’ll feel seen, supported, and held by a like-hearted community - a space where both your rest and radiance are celebrated.
Thank you for choosing to be part of this beautiful community. Thank you for your courage, your openness, and your radiant presence. I’m truly honoured to journey with you.
If you ever have questions or need support, the Nectar team is here to walk alongside you.
Words from Nectar Members
What You Receive as a Nectar Member
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A growing collection of rituals and practices of varying lengths (from 2-5min breath or somatic practices to 1h in-depth teachings)
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Inspiring you to cultivate gentle rhythms into your daily life
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30-minute sessions designed to soften tension, cultivate spaciousness, and nourish your body-mind connection.
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30-minute guided tea meditations paired with gentle writing prompts to spark reflection, self-inquiry, and creativity.
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Pre-recorded teachings inspired by Plant Medicine, Taoism, Shamanism, Tantra, Stoicism, and other traditions and philosophies to deepen your connection to the natural rhythms of life.
Each month we are inspired by a theme or teacher.
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Alternating each month:
90-minute live gathering guided by Marina, aligned with the Seasons and Moon phases, offering space to share, reflect, and deepen your experience with the community.
A guest facilitator session designed to inspire, spark your creativity, ground and expand you
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A supportive, judgment-free forum where you can connect with other members, share your journey, and receive encouragement and inspiration.
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All classes, circles, and resources remain available in your membership portal for the length of your subscription. Every live session is recorded, so you can return to it anytime - whether you missed it live or simply want to revisit the practice.
Welcome home.
Welcome to Nectar.
Meet Marina, Your Guide and Teacher
I created Nectar as a sanctuary for women who give so much of themselves and crave a space to return, soften, and be nourished.
My own journey - as a mother, intuitive artist, medicine woman, physiotherapist, yoga teacher - has been woven through caregiving, space-holding, and ceremony. It has taught me the importance of moving with the seasons, and of honouring both rest and renewal.
Through ritual, women’s circles, seasonal living, and motherhood, I’ve guided hundreds of women back into connection with their bodies and rhythms. Nectar is the natural extension of this work: a place to land, to exhale, and to remember that you are deeply held.
I created Nectar because I witnessed, again and again, through my own journey and that of dear family members, friends, and clients, how women loose themselves in the weight of responsibility - exhausted, stretched, forgetting their own vitality and passions. I know this path intimately, and I know it doesn’t have to be this way. Nectar exists to remind you that your body is a sacred temple, that presence can be simple, and that tending to yourself ripples outward to everyone and everything you love.
It is my offering of remembrance: that rest is not an indulgence but rather the fertile ground of all creation. That beauty restores us, and that we are allowed to take up space for our own nourishment, creativity and desires.
It’s an honour to welcome you into this space.
“A safe and sacred space in the company of a group of women who also carried in them the spirit of longing to be present, open and receptive. Embodied practices were received as invitations to awaken and listen to our lives with less emphasis on 'thinking' and more on being simply 'with myself' 'with and in life.' Marina humbly and generously led and facilitated in a way that offered us participants no distraction from 'presence.' Wonderful!”
Maria
FAQ
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Nectar is created especially for women who feel stretched, tired, and like there’s little left to give.
Rather than asking more of you, Nectar offers a soft landing place, spaces of rest, replenishment, and gentle guidance that help you come back to yourself.
Inside, you’ll find practices that are restorative, simple, and doable, even on the hardest days, from a 10-minute tea ritual to a 30-minute Yin class.
Each one is designed to nourish your energy instead of depleting it.
Nectar will support you to slow down, reconnect with your body, and remember that you don’t have to carry everything alone. You’ll be held by community, grounded rituals, and rhythms that bring you back into balance.
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That’s the beauty of Nectar, it’s designed to flow with your life, not add to your to-do list. Most practices are short, simple, and flexible - 2, 5, 10, 30 minutes, so you can weave them into your day in ways that feel natural: with your morning cup of tea, before bed, or in a quiet moment between tasks.
You don’t need to keep up with everything live. Every class, ritual, and circle is recorded and saved in the library, so you can return to it whenever it suits you.Think of Nectar less as something extra you have to do, and more as a gentle pause - a way of creating pockets of presence and nourishment in the rhythm of your daily life.
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Not at all. Every class, ritual, and circle is recorded and saved in the library, ready for you anytime.
Some sessions, like our Women’s Circles and Guest Facilitator Sessions, are interactive gatherings where you can connect, share, and be witnessed.
Others, like our weekly Yin Yoga and Tea & Writing, are live-streamed practices you can simply follow along with from home, no interaction needed - but there if you wish. Each offers a different kind of nourishment, depending on what you need in the moment.
Joining live, especially for the circles and interactive sessions, adds a beautiful layer of community and connection - you’ll be able to share the experience in real time, feel supported, and journey alongside others.
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Yes, absolutely. Everything is designed to be accessible, whether you’re completely new to these practices or have been exploring them for years. You’ll be guided step by step, with plenty of space to move at your own pace, and can adapt them to your needs in each moment.
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Choosing the 6-month membership is the most nourishing and sustainable option. It gives you 2 full seasons of nourishment and expansion, so you can experience the depth of the practices and the rhythm of the circles in their entirety.
You’ll also save compared to paying monthly, and you won’t need to think about renewing every few months. Many women love the sense of commitment it brings, knowing they have 6 months held for them in a steady container of support, rest, and renewal. -
You’ll have access for as long as you remain a member.
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Yes, you can cancel your membership from your account settings whenever you wish.
Contact us
If you have any further questions, contact us via email marina@goldencor.co or social media.
