NECTAR, a sanctuary for nourishment, nervous system resilience, and radiance
An online space weaving gentle rhythms, restorative and creative practices, and meaningful community to support you as you begin tending to yourself again - creating space to reconnect with who you are and the woman you are becoming.
The kettle boils. You pour a cup of tea.
For a moment, nothing else needs your attention.
This is the kind of space Nectar offers - not another thing to keep up with,
but a gentle rhythm that helps you reconnect with yourself.
In Nectar, you are nourished by rituals and practices that meet you exactly where you are.
You are invited to soften the pace and
return to what nourishes you.
Pour a cup of tea. Take an intentional breath. Move your body gently.
Write, create, rest, and reconnect with yourself through simple rituals
that become part of everyday life.
What is Nectar?
Nectar is a membership designed to support you through life's ever-changing seasons. An online sanctuary where rest isn't an afterthought, it's the foundation. Here, you'll find a curated library of nourishing and creative practices, gentle weekly rhythms (our live sessions), monthly women's circles, seasonal themes to guide and inspire your journey, and a supportive community of like-minded women.
Every offering is an invitation to slow down, nourish your body, reconnect with yourself, and cultivate a life of greater presence, vitality, and flow.
Nectar isn’t a program you have to keep up with.
It’s a home you can return to, in your own time, in your own way.
Nectar is for you who carry so much, whose days are woven with tending to others, juggling many roles, jobs, and responsibilities. Your body is whispering for stillness, warmth, and a rhythm that feels like yours again. Here, you are invited to return to yourself.
When you join Nectar, you are welcomed into:
Our Practice Library
Curated video collections for you to explore in your own time, from the comfort of your home.
Practices include:
< 5min Breathwork & Somatics
10-20min nourishing sessions
25-35min Tea & Writing rituals
30-45min Yin Yoga
Wisdom sharing pre-recorded teachings
Women’s Circles’ Recordings
Weekly Gentle Rhythms
Our live weekly sessions to pause and reconnect.
Sessions alternate each week so there's always something to return to.
Monday | Yin & Breath
7:00pm AESTFriday | Tea & Writing
7:00am AEST
Monthly Women’s Circles
Each season you’ll receive:
A New / Full Moon Circle held by Marina Stumpf
A Creative Circle with our resident art therapist, Sarah Manning
A seasonal gathering held by a guest facilitator
Along with a seasonal theme to inspire and guide your journey back to yourself.
Community
A space for sharing, witnessing, inspiration, and being held.
Learn, grow, and be nourished alongside a like-hearted community of women from all walks of life, each finding their own way back to themselves through life's changing seasons.
Words from Nectar Members
Before Nectar, your days feel full, your energy stretched thin. Somewhere beneath the responsibilities and endless to-do lists, you sense you're changing.
You long to feel more like yourself again, yet the woman you're becoming feels just out of reach. Rest is something you try to fit in, creativity is often pushed aside, and it's easy to lose sight of your own needs while tending to everything else.
Inside Nectar, you'll be gently supported to slow down and create space for your own unfolding. Through nourishing rituals, embodied practices, creativity, and community, you'll establish rhythms that restore your nervous system and reconnect you with yourself.
This isn't about doing more or becoming someone new, it's about remembering who you are, nurturing the woman you're becoming, and moving through life with greater presence, vitality, and flow.
How Nectar Works
Nectar is hosted on Uscreen, making it easy to access from your phone or computer, wherever you are in the world. The practice library is thoughtfully organised into collections by category and practice length, with a simple Netflix-style experience so you can easily find exactly what you need in each moment.
Join us live for our gentle weekly rhythms and monthly circles, experiencing the warmth and support of gathering alongside other women, or revisit every session via the recording whenever it suits your schedule.
You'll also be welcomed into our private WhatsApp community - a space for gentle connection, reflections, inspiration, and reminders that you're not moving through this season alone.
Every offering is designed to help you slow down, nourish your nervous system, awaken your creativity, establish nourishing rituals, and cultivate greater presence, vitality, and flow in everyday life.
6-Month Membership
AUD $270 every 6 months
The 6-month membership is designed to give you the time and space to truly experience the unfolding of Nectar. Transformation doesn't happen overnight - it happens through small, consistent moments of care, one ritual, one choice, and one breath at a time.
Over two seasons, you'll have the opportunity to become familiar with the practices, create gentle rhythms that support your everyday life, and allow these rituals to move from something you do into something you embody.
What You Receive as a Nectar Member
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A collection of rituals and practices of varying lengths (from 2-5min breath or somatic practices to 1h in-depth teachings)
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Inspiring you to cultivate gentle rhythms into your daily life
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30-minute sessions designed to soften tension, cultivate spaciousness, and nourish your body-mind connection.
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30-minute guided tea meditations paired with gentle writing prompts to spark reflection, self-inquiry, and creativity.
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Pre-recorded teachings inspired by Plant Medicine, Taoism, Shamanism, Tantra, Stoicism, and other traditions and philosophies to deepen your connection to the natural rhythms of life.
Each month we are inspired by a theme or teacher.
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Each season you receive:
A 90-minute live gathering guided by Marina, aligned with the Seasons and Moon phases, offering space to share, reflect, and deepen your experience with the community.
A creative session held by our resident art therapist Sarah Manning
A guest facilitator session designed to inspire, spark your creativity, ground and expand you
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A supportive space where you can connect with other members, share your journey, and receive encouragement and inspiration.
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All classes, circles, and resources remain available in your membership portal for the length of your subscription. Live sessions and circles are recorded, so you can return to it in your anytime - whether you missed it live or simply want to revisit the practice.
Through Nectar, you'll create space to slow down, reconnect with yourself, and move through life with greater presence, vitality, and ease.
Over time, you'll establish nourishing rituals,
feel your nervous system settle,
rediscover your creativity,
and gently grow into the woman you're becoming.
Along the way, you'll be held by a like-hearted community of women who understand the beauty and complexity of life's changing seasons, a place where both your rest and your radiance are deeply valued.
Thank you for choosing to be part of Nectar. Thank you for trusting this journey and allowing us to walk alongside you through this season of your life.
If you ever have a question or need support, the Nectar team is always here for you.
“A safe and sacred space in the company of a group of women who also carried in them the spirit of longing to be present, open and receptive. Embodied practices were received as invitations to awaken and listen to our lives with less emphasis on 'thinking' and more on being simply 'with myself' 'with and in life.' Marina humbly and generously led and facilitated in a way that offered us participants no distraction from 'presence.' Wonderful!”
Maria
Meet Marina, Your Guide and Teacher
I created Nectar as a sanctuary for women who give so much of themselves and crave a space to return, soften, and be nourished.
My own journey - as a mother, intuitive artist, medicine woman, physiotherapist, yoga teacher - has been woven through caregiving, space-holding, and ceremony. It has taught me the importance of moving with the seasons, and of honouring both rest and renewal.
Through ritual, women’s circles, seasonal living, and motherhood, I’ve guided hundreds of women back into connection with their bodies and rhythms. Nectar is the natural extension of this work: a place to land, to exhale, and to remember that you are deeply held.
I created Nectar because I witnessed, again and again, through my own journey and that of dear family members, friends, and clients, how women loose themselves in the weight of responsibility - exhausted, stretched, forgetting their own vitality and passions. I know this path intimately, and I know it doesn’t have to be this way. Nectar exists to remind you that your body is a sacred temple, that presence can be simple, and that tending to yourself ripples outward to everyone and everything you love.
It is my offering of remembrance: that rest is not an indulgence but rather the fertile ground of all creation. That beauty restores us, and that we are allowed to take up space for our own nourishment, creativity and desires.
It’s an honour to welcome you into this space.
“Marina is a beautiful guide, and soul energy who is incredibly adept at healing, guiding and facilitating. She was willing to open me up, listen and hold me during some painful moments. Being held and witnessed in my pain was one of the most powerful things Marina did for me.
Kiri
“I loved the mindfulness of drinking the tea. The gentle movement practices offered - I realised I need a lot more of this. The care, kindness and thought that went into the whole offering. The slow and thoughtful pace to which it was presented. Being able to journal my feelings freely at the end.”
Simone
Welcome home.
Welcome to Nectar.
FAQ
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Nectar is created especially for women who feel stretched, tired, and like there’s little left to give.
Rather than asking more of you, Nectar offers a soft landing place, spaces of rest, replenishment, and gentle guidance that help you come back to yourself.
Inside, you’ll find practices that are restorative, simple, and doable, even on the hardest days, from a 10-minute tea ritual to a 30-minute Yin class.
Each one is designed to nourish your energy instead of depleting it.
Nectar will support you to slow down, reconnect with your body, and remember that you don’t have to carry everything alone. You’ll be held by community, grounded rituals, and rhythms that bring you back into balance.
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That’s the beauty of Nectar, it’s designed to flow with your life, not add to your to-do list. Most practices are short, simple, and flexible - 2, 5, 10, 30 minutes, so you can weave them into your day in ways that feel natural: with your morning cup of tea, before bed, or in a quiet moment between tasks.
You don’t need to keep up with everything live. Every class, ritual, and circle is recorded and saved in the library, so you can return to it whenever it suits you.Think of Nectar less as something extra you have to do, and more as a gentle pause - a way of creating pockets of presence and nourishment in the rhythm of your daily life.
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Not at all. Sessions and circles are recorded and saved in the library, ready for you anytime.
Some sessions, like our Women’s Circles and Guest Facilitator Sessions, are interactive gatherings where you can connect, share, and be witnessed.
Others, like our weekly Yin Yoga and Tea & Writing, are live-streamed practices you can simply follow along with from home, no interaction needed - but there if you wish. Each offers a different kind of nourishment, depending on what you need in the moment.
Joining live, especially for the circles and interactive sessions, adds a beautiful layer of community and connection - you’ll be able to share the experience in real time, feel supported, and journey alongside others.
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Yes, absolutely. Everything is designed to be accessible, whether you’re completely new to these practices or have been exploring them for years. You’ll be guided step by step, with plenty of space to move at your own pace, and can adapt them to your needs in each moment.
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Real change unfolds through consistency, not intensity.
The 6-month membership gives you the time and space to truly settle into the rhythms of Nectar - to become familiar with the practices, create nourishing rituals that support your everyday life, and experience the gentle unfolding that happens when you are held in a supportive container over time.
Across two full seasons, you'll have the opportunity to move beyond simply trying something new and begin weaving these practices into who you are and how you live.
Transformation doesn't happen all at once. It happens one breath, one ritual, one choice at a time.
Many women love the commitment of having six months intentionally set aside for themselves - a steady space for nourishment, connection, creativity, and renewal.
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You’ll have access for as long as you remain a member.
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Yes, you can cancel your membership from your account settings whenever you wish.
Contact us
If you have any further questions, contact us via email marina@goldencor.co or social media.
