Seasons ~ One-on-one Mentoring
You know something is ready to change.
A 4-month private somatic mentorship for the woman who is ready to stop pushing through and begin living in deeper alignment with her body, her energy, and her own rhythm.
Limited intakes (2 cohorts / year)
S E A S O N S
A personalised journey of nervous system resilience,
embodiment, and returning to yourself.
This space is for the woman who has been carrying a lot.
The one who has spent years showing up, giving, creating, caring, and holding things together.
She may have done the inner work. She may understand herself deeply.
But something still feels missing.
A sense of steadiness.
A deeper trust in herself.
The ability to slow down without guilt.
The feeling of being truly at home in her own body.
She is not starting from the beginning.
She is ready to go deeper.
The Invitation
Seasons is for the woman who knows she is ready for a different way of living.
A way where she no longer has to override herself to create, achieve, or care for others.
A way where her nervous system feels supported, her body feels like home, and her energy is guided by rhythm rather than urgency.
Together, we create the space for her to soften, restore, and reconnect with the woman she has always been becoming.
Why I created this container
After years of working with the human body through physiotherapy, somatics, nervous system education, yoga, breathwork, and my own healing journey, I saw the same pattern again and again:
Women knew what they needed.
They understood the importance of rest, boundaries, and self-care.
But knowing wasn't enough.
The deeper work was learning how to embody it.
How to create safety in the body.
How to listen inward.
How to build new patterns through repetition and gentle support.
Seasons was created as a space to go beyond insight and into integration.
The Work
The Seasons Framework
Together, we work with your current inner season and what your body is asking for.
Winter: Rest, restoration, regulation, boundaries
Spring: Reconnection, creativity, possibility, gentle expansion
Summer: Vitality, expression, confidence, visibility
Autumn: Reflection, release, discernment, integration
You learn to recognise your own rhythms and respond to yourself
with compassion instead of constantly pushing through.
What we work on
Together, we explore:
regulating your nervous system and creating a greater sense of safety within yourself
reconnecting with your body and its signals
understanding your energy patterns and needs
softening cycles of overgiving, overdoing, and depletion
creating sustainable rituals that support your wellbeing
rebuilding self-trust and inner authority
reconnecting with creativity, vitality, and joy
The modality may shift.
The intention remains the same:
to help you return to yourself.
What it feels like to be inside the work
This isn't a space where you are given another list of things to do.
It's a space where you are deeply witnessed.
Where we slow down enough to listen.
Where your body becomes part of the conversation.
Each session is guided by what is present for you in that moment - whether that is nervous system support, somatic exploration, reflection, ritual, or practical integration into daily life.
The goal is not just to understand yourself differently.
It is to feel different in your body.
The Shift
You begin to notice:
You pause before pushing past your limits.
You trust your own needs.
You create from a place of nourishment instead of depletion.
You feel more grounded, present, and connected to yourself.
The choices that once felt difficult begin to become natural.
Not because you are forcing change.
Because your relationship with yourself has changed.
The Container
4 Months of Private Support
Months 1–3: Deep Work + Personalised Support
6 x 60–75 minute private 1:1 sessions
Personalised Season Map to understand your current patterns, rhythms, and areas of focus
Individualised somatic practices and rituals created specifically for your needs
Access to Marina’s practice library of embodiment, breathwork, Yin, and nervous system resources
Personalised recommendations including books, resources, and practices to support your ongoing growth
Midpoint reflection to honour your progress, integrate your learnings, and refine our focus for the second half of our work together
WhatsApp voice-note support between sessions (weekdays)
Support applying the work to real-life moments as they arise
Month 4: Integration
Your final month is devoted to allowing the work to settle, integrate, and become lived.
You’ll receive:
Continued WhatsApp support and guidance
Integration reflections and practices
Support navigating the transition from being guided to trusting yourself
Optional 30-minute private integration session
Continued access to practice library
This final phase allows the changes to move beyond the sessions and become part of how you live, relate, create, and care for yourself.
Meet your Mentor
I created Seasons for the woman who has spent years caring, creating, giving, and holding so much - and who is ready to turn that same devotion inward.
My own journey as a physiotherapist, somatic teacher, yoga and breathwork practitioner, artist, mother, and lifelong student of the body has shown me that true transformation is not found through pushing harder or becoming someone new.
It comes through learning to listen.
To slow down enough to hear what the body has been asking for.
To create safety within ourselves.
To reconnect with our own rhythms, needs, and inner wisdom.
Through my work with women, I have witnessed how many of us become disconnected from ourselves while navigating the demands of life - carrying responsibility, adapting to change, and constantly tending to others. We often know what we need, yet struggle to create the space, safety, and support to truly embody it.
Seasons was created as a deeper container for this work.
A space where we move beyond awareness and into integration. Where you are supported to reconnect with your body, regulate your nervous system, understand your patterns, and create a way of living that genuinely nourishes you.
This work is deeply personal to me. I know the feeling of being stretched between who you have been and who you are becoming. I know the longing to return to yourself - not by going backwards, but by allowing a more embodied, vital, and authentic version of yourself to emerge.
Seasons is my offering of remembrance:
That your body holds wisdom.
That rest is not something to earn, but something that allows you to flourish.
That your sensitivity, creativity, and vitality are not things to overcome — they are part of your way home.
It is an honour to walk alongside you through this season of becoming.
Words from Previous Clients
-
"This morning felt like a dawn of a new sense of self for me. Since our session I feel like there has been quite a bit of shedding of identity (I also started bleeding yesterday) so a lot of letting go... whilst infused with the beauty of the rose and the openness of my heart. I truly am so grateful for the space you created in the session, the beauty of the altar, the intuitive way you curated the session, the way you held my stories with love and the beautiful visualisations. Your sense that I have been carrying a lot on my shoulders feels very true... I actually got the message to go to the chiropractor the next day."
— Anna
-
"Marina is a beautiful guide, and soul energy who is incredibly adept at healing, guiding and facilitating. She was willing to open me up, listen and then take my hand and hold with me during some painful moments. Being held and being witnessed in my pain was one of the most powerful things Marina did for me. Incredibly grateful and humbled to have experienced Marina's healing energy."
— Kiri
-
"Just resurfacing again after a most transformative and healing session. I just had no idea that this connection and momentum can happen in such a short time.. and didn't really know what to expect. But it feels my path has just cracked open again or the mist has cleared a bit for me to see the direction, and this is just such a profound feeling. Thank you for the talent and gifts you possess, and your kindness."
— Alice
How my offerings differ
Nectar Membership
A nourishing community to reconnect, restore & come home to yourself
An online sanctuary for women seeking connection, embodiment and supportive practices to nourish their nervous system and wellbeing.
Held support and accountability over an immersive period
Ongoing support, connection and inspiration
Personalised guidance tailored to your unique journey
Community of like-hearted women
Deep nervous system, embodiment and identity work
Seasonal rituals, embodiment practices and gentle guidance
Support to move through blocks, patterns and transitions
Yin yoga, breathwork, meditation and creative practices
Personalised Mentoring
A deeper, personalised journey for accelerated transformation
A 1:1 container for those ready to receive dedicated support and create a deeper, faster shift in their relationship with themselves and their lives.
Is mentoring for you?
This isn’t for you if you…
✧ Want someone else to tell you who to be or what decisions to make
✧ Are looking for information without the willingness to embody and apply it
✧ Want transformation without creating space for honest reflection and change
✧ Are seeking support for an acute mental health crisis or needs that require clinical care
✧ Aren’t ready to be an active participant in your own evolution
This is for you if you want to…
✧ Be deeply supported through a season of change or transition
✧ Understand yourself on a deeper level and make choices that feel true to you
✧ Release old ways of being that no longer match who you are becoming
✧ Create a life that reflects your values, desires and authentic expression
✧ Move from feeling stuck or disconnected into clarity, confidence and embodied action
✧ Receive personalised guidance, reflection and tools to help you create lasting change
Your relationship with yourself determines what you allow, what you create, and how fully you inhabit your life.
"Thank you so much Marina, I am so grateful for today and it honestly was so perfectly timed. I have felt so out of myself and today helped me come back home."
— Beth
FAQs
What services do you offer?
1
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How do I get started?
2
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
3
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
How can I contact you?
4
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.