PACE your way
Note: this tool is part of the Life as Ritual online course - explore it here. It is explored in a written format there - here in audio classes for those who are time limited buy yet willing to cultivate more presence into their lives.
PACE is a tool for achievable, sustainable, long-term self-nourishment. A space for you to discover the power of being fully present for multiple micro moments of your days and weeks.
An anchor and reminder, showing you the way back to your heart, to what is essential to you in each moment.
A 4-step tool with invitations and reflections, landing you into the present, reconnecting you to your body, to your senses, showing you the messages of your cycle, the layers of yourself that need the most nourishment and care, bringing ritual and ceremony back into your life as you honour yourself and the elements.
Your daily choices are your manifestation practice.
Through constant small shifts, you can move from:
Feeling overwhelmed and exhausted, being constantly pulled in different directions, with little time for yourself, lacking vitality, stressed and unable to communicate your needs, guilt heavily weighted on your shoulders.
Chaos and conflicting demands deeply affecting you and your relating to yourself and others.
Feeling stuck in your mind, ruminating limiting thoughts.
People pleasing, comparing, criticising, complaining.
To cultivating space for yourself:
Slowing down and connecting to your body and inner rhythms.
To integrating grounding rituals into your routine without sacrificing other priorities.
Waking up each morning feeling refreshed and energised, ready to take on the day's challenges with a still and unbothered mind.
To live a life in alignment with who you are in essence, with your values. Eager to strengthen your relationships, ability to set boundaries and to recognise + communicate your needs.
This Course is for You if:
You have many roles and demands placed in life and professionally
You often feel overwhelmed by your responsibilities and long for more time for yourself
You experience emotional exhaustion and are seeking ways to manage stress effectively
You wish to integrate rituals and self-nourishment into your daily routine without sacrificing other priorities
You wish to slow down and connect more with your body and inner rhythms
You want to live a life more aligned with who you are in essence, in your heart
You want to create more space for what truly matters, including fostering your creativity
You feel stuck in your mind, tend to ruminate limiting thoughts, and may find yourself: people pleasing, comparing and / or criticising others
You struggle with feelings of guilt and anxiety
You are eager to strengthen your relationships and enjoy quality time with loved ones
You are ready to invest in your well-being and embrace a life filled with presence, clarity, alignment and vitality
What you’ll receive
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PACE: the 4-step anchor tool that will be your daily + weekly prompt for accessible, sustainable, long-term self-nourishment
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7 audios exploring each step of PACE with great detail and accessible examples, allowing you to implement this anchor into your days and weeks straight away
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Option to explore e-books and expanded journeys to support you into integrating and embodying PACE into your life
About your guide
Marina Stumpf is a physiotherapist, an intuitive artist, an embodied teacher of intentional and cyclical living, a medicine woman and herbalist, a mother. She is deeply passionate about supporting women to reconnect with and nourish their bodies, intuition and heart, reclaim their inner wisdom and live a life that is aligned to their values and who they are in essence.
Marina holds and co-creates circles and ceremonies for self-inquiry, remembrance and deep transformation. Marina will meet you where you are and guide you as you return to your home-essence, most truthful Self.
Marina’s background
Marina holds space in a holistic and trauma-informed way, drawing equally from traditional indigenous practices, neurosciences and arts. Multi passionate and a forever student of Life, being-becoming on Earth. In astrology: Virgo Sun and Mercury, Libra Rising and Venus, Leo Moon. In HD: Manifesting Generator.
Marina has worked as a physiotherapist for 15 years, guiding people to move through and overcome challenges and limitations to deeply transform despite significant life events. Marina has extensive knowledge and experience in the areas of neurosciences (movement, the brain / spine / nervous system), temporomandibular (the jaw), respiratory (the breath), women’s and pelvic health.
Beyond her Physiotherapy career, Marina has invested countless hours exploring several somatic and intuitive movement practices, completed countless courses and trainings in the fields of Kundalini, Tantra, Stoicism, non-dual yoga and philosophies in general, with a particular focus on somatics, emotional intelligence, nervous system regulation, meditation, breathwork, mantra and mudra.
Marina comes from a family of folk herbalists and has trained as an herbalist herself, informing the natural medicine-making practices she offers in her sessions and content. Marina is also a medicine woman, having been initiated in several traditional medicine and spiritual practices of indigenous Brazilian, Mexican, Mayan, Egyptian lineages and beyond. Marina is also a student of animism and deep ecology, all which are the foundation for the earth spirit rituals and plant meditations and experiences she offers.
Marina completed extensive trainings in Herbalism and Cyclical living for women and people with wombs, and has been living cyclically and observing her inner rhythms for over 10 years.
Marina’s creative explorations are endless and ever-changing, with dance, contact improvisation, writing and pottery being constant ones. Marina worked as a professional contemporary dancer from her teens to her early 20s, and has explored intuitive and ritualistic movement since. Marina has been a storyteller and writer (poetry, prose, spiritual writing, journalling) since her childhood. Pottery entered her life when she was pregnant with her first child in 2019, when she started to create ceremonial pieces for her in-person offerings.